BTEC First Sport Unit 1 Fitness Testing and Training
By: Diane Canwell and Jon Sutherland
ISBN: 978-1-4085-0797-1
RRP: £50 +VAT
Explores essential fitness requirements and training methods used to achieve successful sport performance, plus lifestyle and psychological factors and the effects these can have on sports training and performance. Tailored towards the latest Edexcel specifications, this unit is broken down into learning outcomes. Each learning outcome can be taught using a selection of ready-made resources including:
- An introduction to the topic with learning outcomes identified. Ideal for front-of-class teaching and for students to re-visit independently.
- Information delivery presented in a stimulating way through presentations and videos to illustrate key concepts and engage students.
- Learning activities including Drag and Drops, Mazes, Matching Pairs and Shuffling Games allowing students to assess their understanding of topics. Great for kinaesthetic learners.
- Extended practice with WebQuests building on key concepts and encouraging independent research; perfect for developing more advanced students.
- Checking understanding with Test Yourself questions, which students have to answer at the beginning of the learning outcome. These are auto-marked and provide feedback so students know where and how they need to improve.
- Assessment support with On Your Marks, explaining performance criteria and assessment task sheets for each unit.
Contents:
IntroductionWhat is kerboodle!? (teacher only)
Welcome to BTEC on kerboodle! (teacher only)
Contents listing for BTEC First Sport (teacher only)
Teacher Notes
Teacher notes: Fitness testing and training (teacher only)
1. Know the fitness and training requirements necessary to achieve excellence in a selected sport
Test yourself: Fitness and fitness training methods
Presentation: Fitness and fitness training
Interactive activity: Components of health and fitness
Worksheet: Comparing the fitness requirements for three sports
2. Know the lifestyle factors that affect sports training and performance
Interactive activity: Lifestyle impact on sports training and performance
Presentation: Lifestyle choices of George Best
Presentation: Lifestyle factors
Worksheet: Healthy active lifestyle
3. Be able to assess their own level of fitness
Test yourself: Identifying the features of different aspects of training
Presentation: Fitness tests
Worksheet: Aspects of training
Presentation: Administration and interpretation
Worksheet: Fitness tests, administration and interpretation
4. Know the effects of psychological factors on sports training and performance.
Worksheet: Sport competition anxiety test
Presentation: Psychological factors
Presentation: Psychological factors and effects on training and performance
WebQuest: Sport psychologist
Assessment
Worksheet: Fitness and training for sports excellence
Worksheet: Exploring lifestyle factors
Worksheet: Assessing fitness levels
Worksheet: Exploring psychological factors
On your marks: Fitness testing and training
General
Acknowledgements